Health coaches go-to porridge recipe

This is a staple breakfast in our house hold, it covers all the basics – good carbs, healthy fats, protein and is high in fibre, vitamins and minerals. Also it’s super quick to cook and you’ll feel full of energy until midday. Serves 2 Ingredients 1 cup of gluten free rolled oats 1 cup of water 1 cup of no added sugar, non-dairy milk, coconut, almond, hemp, rice (which ever you prefer) 1 large kale leaf – stalked removed and leaf finely sliced 1 tablespoon of chia seeds (can be omitted) 2 tablespoons of raw cacao powder 1 teaspoon of coconut... View Article

Learn how to make the perfect kale chips

Health Coach Favourite: Kale Chips Ingredients 3 large stalks of curly kale 1 tsp of coconut oil Rock salt for seasoning Direction Pre-heat the oven to 120 degrees (keep the temperature low during the entire cooking process). Carefully strip the leaves from the stalks using a sharp knife and divide into ‘chip’ size pieces. Wash the leaves and then pat dry using a paper towel. In a shallow oven dish, heat the coconut oil in the oven until melted. Remove the coconut oil from the oven and carefully coat and cover the kale chips in the oil. Place the kale... View Article

Chicken & Cashew Quinoa

Super simple, high protein, lunch or dinner recipe. Serves 2 Ingredients 1/2 cup of quinoa. 1 cup of water. 1 chicken breast, sliced. 1/4 cup of raw cashew nuts. 1 handful of chopped coriander. 1 handful of no added sugar cranberries. 1 tablespoon of cooking oil (coconut or extra-virgin olive oil). 2 tablespoons of extra-virgin olive oil or a seed oil such as pumpkin, flax or chia seed. Rock salt and ground pepper to season. Direction Preheat the oven at 180 degrees. Cook the quinoa (click here to following my: ‘foolproof quinoa cooking step-by-step instructions’) Using a baking tray, spread out... View Article