Cheats Guide To Granola

Need a quick, hassle free big batch of granola to keep you on track of your healthy breakfasts this week? This was put together while travelling and staying at my parents house in the UK. Ingredients: 3 cups of rolled oats 1 cup of seeds (in this batch I used 1/2 cup of mixed seeds, sunflower, pumpkin, sesame and 1/2 a cup of milled flax seed) 1 cup of nuts (in this batch I used hazelnuts) 1/2 cup of melted coconut oil 1/2 cup of sweetener (in this batch I used Rice Malt Syrup) 1 box of pre-made granola cereal... View Article

Anti-inflammatory & totally refreshing juice

This is my favourite post-run / post-workout juice. It’s not only super refreshing, it’s anti-flammatory – which supports recovery! Serves 1 I recommend choosing organic where possible. 1/2 orange (peel removed) 1/2 lemon (peel removed) 1-2 inches of fresh turmeric root 1/2 inch of fresh ginger root 1 green apple – cored Place all ingredients through your juicer and enjoy. Top tip – keep you fruit in the fridge for a refreshing chilled juice! Learn more about these benefits here.

Vegan Lettuce Boats

Great as a healthy snack, quick lunch or dinner during the summer months. Makes 4 large lettuce boats – use organic produce where possible. 2 cups cooked chickpeas or butter beans (canned are ok to use) – mashed 1 large stalk celery, diced 1 small cucumber, diced 1 large carrot, grated, peeled 1 clove of garlic, minced 2 ripe avocados, pitted and mashed 1 1/2 tablespoons Dijon mustard 2-3 tablespoons lemon juice (or to taste) 2-3 Fresh sliced tomatoes Himalayan rock salt and black pepper to taste To make up the lettuce boats: Leaves from 1 head of Romaine lettuce, washed... View Article