Count Nutrients Not Calories GAD 2017

Download your recipe booklet from my Count Nutrients Not Calories food workshop for GEMs Awareness Day 2017. My health coaching approach to diet is based on using food as fuel to increase energy levels by sourcing nutrient dense foods from local and organic farmers. 3 recipes included in the booklet: Meal replacement smoothie guide Wild rice salad and ‘shake-in-a-jar’ salad dressing Go-to energy bites Download your copy by clicking the link below. HEIDIJONES_RECIPE_BOOKLET Sign-up to the next Count Nutrients Not Calories workshop by emailing Heidi at heidi@heidijonescoaching.com  

Green Hydrating Smoothie

Keeping it simple: Green Hydrating Smoothie. Add all ingredients to your blender and blend until smooth. 1/2 green apple, peeled 1 small local cucumber, peeled 1tsp of maca powder 1 scoop of vegan vanilla  protein powder 1 handful of ice 1/2 cup of coconut water (add more if you wish) Keeping hydrated helps us stay energised and feeling great!

Gut Love Smoothie

This smoothie has all the ingredients needed to help aid digestion naturally. The mixture of oats and flaxseed provide an excellent source of nutrition, including plenty of fibre – essential for maintain a healthy gut. Ingredients Small handful of ice Small handful of frozen berries (I used raspberries) 2 tbsp of rolled gluten free oats 1 tbsp of mulled flax seed (if you have flaxseeds grind them first using your blender) 1 tbsp of chia seeds 1 cup of milk, I recommend a wholegrain milk (brown rice milk, oat milk) or nut milk (coconut milk, almond milk) make sure you... View Article