Egg fried ‘Rice’

Cauliflower egg fried rice Serves 4 Time: 15 minutes Ingredients: 1 cauliflower 3 cloves of garlic, crushed and chopped 1/2 white onion, thinly sliced 1 small broccoli, chopped into bite size pieces Handful of green beans, ends removed and cut into bite size pieces 5 chestnut mushrooms, sliced and chopped 1 tbsp sSoy sauce or Tamari 3 eggs 1 tsp cumin powder 1 tsp chipotle chilli flakes 2 tsp coconut oil To season: Sprinkle of chilli flakes Black pepper & rock salt Directions: Place half the cauliflower florets into a food processor and blitz until it turns to ‘rice’, do not... View Article

Speedy Butterbean Dip Recipe

Super speedy and super tasty butterbean dip, what’s more, it’s low in calories and a great option to add moe protein into your diet. Ingredients 4 servings 1 tin of butterbeans in water, drained and rinsed ½ clove of garlic 1 tsp of cumin 2 tbsp of fresh lemon juice 1 tbsp of water ¼ cup of extra-virgin olive oil Season with Himalayan rock salt and black pepper Direction Add all ingredients into a small food processor and blend until smooth and creamy. Spoon into a serving dish and enjoy with your favourite vegetable sticks or crackers.

Simple Guacamole

Nutrient rich, creamy guacamole dip or side dish. Ingredients Serves 4 1 1/2 ripe avocados, I get my avocados from Greenheart Organic 1 clove of garlic, crushed 1 red chilli pepper, deseeded and thinly sliced 1 small pot of natural yogurt (approx. 4 tablespoons) 1 fresh lime, juiced Season with Himalayan Pink salt, black pepper, chopped fresh parsley Direction Use a small food processor and scoop in the avocado, add the garlic and 1/2 of the red chilli peppers. Blend until smooth. Add the yogurt and lime juice and pulse through the avocado. Before emptying the processor, stir in the... View Article