Count Nutrients Not Calories GAD 2017

Download your recipe booklet from my Count Nutrients Not Calories food workshop for GEMs Awareness Day 2017. My health coaching approach to diet is based on using food as fuel to increase energy levels by sourcing nutrient dense foods from local and organic farmers. 3 recipes included in the booklet: Meal replacement smoothie guide Wild rice salad and ‘shake-in-a-jar’ salad dressing Go-to energy bites Download your copy by clicking the link below. HEIDIJONES_RECIPE_BOOKLET Sign-up to the next Count Nutrients Not Calories workshop by emailing Heidi at  

Vegan Lettuce Boats

Great as a healthy snack, quick lunch or dinner during the summer months. Makes 4 large lettuce boats – use organic produce where possible. 2 cups cooked chickpeas or butter beans (canned are ok to use) – mashed 1 large stalk celery, diced 1 small cucumber, diced 1 large carrot, grated, peeled 1 clove of garlic, minced 2 ripe avocados, pitted and mashed 1 1/2 tablespoons Dijon mustard 2-3 tablespoons lemon juice (or to taste) 2-3 Fresh sliced tomatoes Himalayan rock salt and black pepper to taste To make up the lettuce boats: Leaves from 1 head of Romaine lettuce, washed... View Article

Rainbow Salad

Ingredients 2 cups of green leaves, I chose a watercress for this salad Large tablespoon of fermented sauerkraut ½ carrot sliced ½ baked sweet potato Thinly sliced red cabbage 3 cherry tomatoes ¼ sliced yellow bell pepper Salad dressing 1 tablespoon of extra-virgin olive oil 1 tsp of lemon juice Seasoned with Himalayan Rock salt.