Count Nutrients Not Calories GAD 2017

Download your recipe booklet from my Count Nutrients Not Calories food workshop for GEMs Awareness Day 2017. My health coaching approach to diet is based on using food as fuel to increase energy levels by sourcing nutrient dense foods from local and organic farmers. 3 recipes included in the booklet: Meal replacement smoothie guide Wild rice salad and ‘shake-in-a-jar’ salad dressing Go-to energy bites Download your copy by clicking the link below. HEIDIJONES_RECIPE_BOOKLET Sign-up to the next Count Nutrients Not Calories workshop by emailing Heidi at heidi@heidijonescoaching.com  

Egg fried ‘Rice’

Cauliflower egg fried rice Serves 4 Time: 15 minutes Ingredients: 1 cauliflower 3 cloves of garlic, crushed and chopped 1/2 white onion, thinly sliced 1 small broccoli, chopped into bite size pieces Handful of green beans, ends removed and cut into bite size pieces 5 chestnut mushrooms, sliced and chopped 1 tbsp sSoy sauce or Tamari 3 eggs 1 tsp cumin powder 1 tsp chipotle chilli flakes 2 tsp coconut oil To season: Sprinkle of chilli flakes Black pepper & rock salt Directions: Place half the cauliflower florets into a food processor and blitz until it turns to ‘rice’, do not... View Article

Chicken & Cashew Quinoa

Super simple, high protein, lunch or dinner recipe. Serves 2 Ingredients 1/2 cup of quinoa. 1 cup of water. 1 chicken breast, sliced. 1/4 cup of raw cashew nuts. 1 handful of chopped coriander. 1 handful of no added sugar cranberries. 1 tablespoon of cooking oil (coconut or extra-virgin olive oil). 2 tablespoons of extra-virgin olive oil or a seed oil such as pumpkin, flax or chia seed. Rock salt and ground pepper to season. Direction Preheat the oven at 180 degrees. Cook the quinoa (click here to following my: ‘foolproof quinoa cooking step-by-step instructions’) Using a baking tray, spread out... View Article