Egg fried ‘Rice’

Cauliflower egg fried rice Serves 4 Time: 15 minutes Ingredients: 1 cauliflower 3 cloves of garlic, crushed and chopped 1/2 white onion, thinly sliced 1 small broccoli, chopped into bite size pieces Handful of green beans, ends removed and cut into bite size pieces 5 chestnut mushrooms, sliced and chopped 1 tbsp sSoy sauce or Tamari 3 eggs 1 tsp cumin powder 1 tsp chipotle chilli flakes 2 tsp coconut oil To season: Sprinkle of chilli flakes Black pepper & rock salt Directions: Place half the cauliflower florets into a food processor and blitz until it turns to ‘rice’, do not... View Article

Chicken & Cashew Quinoa

Super simple, high protein, lunch or dinner recipe. Serves 2 Ingredients 1/2 cup of quinoa. 1 cup of water. 1 chicken breast, sliced. 1/4 cup of raw cashew nuts. 1 handful of chopped coriander. 1 handful of no added sugar cranberries. 1 tablespoon of cooking oil (coconut or extra-virgin olive oil). 2 tablespoons of extra-virgin olive oil or a seed oil such as pumpkin, flax or chia seed. Rock salt and ground pepper to season. Direction Preheat the oven at 180 degrees. Cook the quinoa (click here to following my: ‘foolproof quinoa cooking step-by-step instructions’) Using a baking tray, spread out... View Article

Tomato & Beef Meatballs with Courgette Zoodles

Easy to prepare mid-week dinner. Low calorie, Gluten free, Paleo and more importantly rich in nutrients. Ingredients For the meatballs: 500g organic, grass-fed mince meat 1 free-range beaten egg 1 red chilli pepper, thinly sliced 1 handful of freshly chopped parsley, thinly sliced 1 teaspoon of lemon zest Pinch of rock salt 1 tablespoon of EVOO For the tomato sauce: 1 tablespoon of EVOO 1 fresh chilli, thinly sliced 1 small onion, chopped 1 can of chopped tomatoes 2 tablespoon tomato puree 1 cup of water Pinch of freshly ground black pepper Pinch of rock salt For the zoodles: 1 large courgette, spiralized 1... View Article