Count Nutrients Not Calories GAD 2017

Download your recipe booklet from my Count Nutrients Not Calories food workshop for GEMs Awareness Day 2017. My health coaching approach to diet is based on using food as fuel to increase energy levels by sourcing nutrient dense foods from local and organic farmers. 3 recipes included in the booklet: Meal replacement smoothie guide Wild rice salad and ‘shake-in-a-jar’ salad dressing Go-to energy bites Download your copy by clicking the link below. HEIDIJONES_RECIPE_BOOKLET Sign-up to the next Count Nutrients Not Calories workshop by emailing Heidi at heidi@heidijonescoaching.com  

Vegan Lettuce Boats

Great as a healthy snack, quick lunch or dinner during the summer months. Makes 4 large lettuce boats – use organic produce where possible. 2 cups cooked chickpeas or butter beans (canned are ok to use) – mashed 1 large stalk celery, diced 1 small cucumber, diced 1 large carrot, grated, peeled 1 clove of garlic, minced 2 ripe avocados, pitted and mashed 1 1/2 tablespoons Dijon mustard 2-3 tablespoons lemon juice (or to taste) 2-3 Fresh sliced tomatoes Himalayan rock salt and black pepper to taste To make up the lettuce boats: Leaves from 1 head of Romaine lettuce, washed... View Article

Fruit Pizza

1 ‘pizza’ makes 8 smalls slices Ingredients (choose organic where possible) 1 small watermelon 1 cup of yogurt (Greek yogurt or coconut yogurt works best) Mixed fruit of choice, I recommend sliced bananas, kiwi, blueberries and strawberries. honey or maple syrup Sprinkle with seeds, flaked almonds or dried coconut flakes Directions: Using a sharp knife, cut off a slice of watermelon right down the middle, about 2-3 inches thick. Spread an even layer of yogurt onto the watermelon leaving a bit of empty space on the outer edge (where your “pizza crust” is) Layer your fresh fruit on top as you please,... View Article