Cheats Guide To Granola

Need a quick, hassle free big batch of granola to keep you on track of your healthy breakfasts this week? This was put together while travelling and staying at my parents house in the UK. Ingredients: 3 cups of rolled oats 1 cup of seeds (in this batch I used 1/2 cup of mixed seeds, sunflower, pumpkin, sesame and 1/2 a cup of milled flax seed) 1 cup of nuts (in this batch I used hazelnuts) 1/2 cup of melted coconut oil 1/2 cup of sweetener (in this batch I used Rice Malt Syrup) 1 box of pre-made granola cereal... View Article

Vegan Lettuce Boats

Great as a healthy snack, quick lunch or dinner during the summer months. Makes 4 large lettuce boats – use organic produce where possible. 2 cups cooked chickpeas or butter beans (canned are ok to use) – mashed 1 large stalk celery, diced 1 small cucumber, diced 1 large carrot, grated, peeled 1 clove of garlic, minced 2 ripe avocados, pitted and mashed 1 1/2 tablespoons Dijon mustard 2-3 tablespoons lemon juice (or to taste) 2-3 Fresh sliced tomatoes Himalayan rock salt and black pepper to taste To make up the lettuce boats: Leaves from 1 head of Romaine lettuce, washed... View Article

Swiss Inspired Sweet Potato Rosti 

I wanted to recreate this since I had it in Switzerland the day after my Ultra Marathon, that one however was cooked in butter and used white potatoes! I’ve created this recipe as a healthier version for you all to enjoy using sweet potato and healthier cooking oils. Serves 2 Ingredients X2 sweet potatoes X2 teaspoons of extra virgin olive oil 1 clove of garlic thinly sliced or minced Directions Peel and grate the sweet potato (I used a box grater) and place into a bowl. On a layer of paper towel press out excess water of the sweet potato... View Article