Cheats Guide To Granola

Need a quick, hassle free big batch of granola to keep you on track of your healthy breakfasts this week? This was put together while travelling and staying at my parents house in the UK. Ingredients: 3 cups of rolled oats 1 cup of seeds (in this batch I used 1/2 cup of mixed seeds, sunflower, pumpkin, sesame and 1/2 a cup of milled flax seed) 1 cup of nuts (in this batch I used hazelnuts) 1/2 cup of melted coconut oil 1/2 cup of sweetener (in this batch I used Rice Malt Syrup) 1 box of pre-made granola cereal... View Article

Vegan Lettuce Boats

Great as a healthy snack, quick lunch or dinner during the summer months. Makes 4 large lettuce boats – use organic produce where possible. 2 cups cooked chickpeas or butter beans (canned are ok to use) – mashed 1 large stalk celery, diced 1 small cucumber, diced 1 large carrot, grated, peeled 1 clove of garlic, minced 2 ripe avocados, pitted and mashed 1 1/2 tablespoons Dijon mustard 2-3 tablespoons lemon juice (or to taste) 2-3 Fresh sliced tomatoes Himalayan rock salt and black pepper to taste To make up the lettuce boats: Leaves from 1 head of Romaine lettuce, washed... View Article

Egg fried ‘Rice’

Cauliflower egg fried rice Serves 4 Time: 15 minutes Ingredients: 1 cauliflower 3 cloves of garlic, crushed and chopped 1/2 white onion, thinly sliced 1 small broccoli, chopped into bite size pieces Handful of green beans, ends removed and cut into bite size pieces 5 chestnut mushrooms, sliced and chopped 1 tbsp sSoy sauce or Tamari 3 eggs 1 tsp cumin powder 1 tsp chipotle chilli flakes 2 tsp coconut oil To season: Sprinkle of chilli flakes Black pepper & rock salt Directions: Place half the cauliflower florets into a food processor and blitz until it turns to ‘rice’, do not... View Article