Count Nutrients Not Calories GAD 2017

Download your recipe booklet from my Count Nutrients Not Calories food workshop for GEMs Awareness Day 2017. My health coaching approach to diet is based on using food as fuel to increase energy levels by sourcing nutrient dense foods from local and organic farmers. 3 recipes included in the booklet: Meal replacement smoothie guide Wild rice salad and ‘shake-in-a-jar’ salad dressing Go-to energy bites Download your copy by clicking the link below. HEIDIJONES_RECIPE_BOOKLET Sign-up to the next Count Nutrients Not Calories workshop by emailing Heidi at  

Cheats Guide To Granola

Need a quick, hassle free big batch of granola to keep you on track of your healthy breakfasts this week? This was put together while travelling and staying at my parents house in the UK. Ingredients: 3 cups of rolled oats 1 cup of seeds (in this batch I used 1/2 cup of mixed seeds, sunflower, pumpkin, sesame and 1/2 a cup of milled flax seed) 1 cup of nuts (in this batch I used hazelnuts) 1/2 cup of melted coconut oil 1/2 cup of sweetener (in this batch I used Rice Malt Syrup) 1 box of pre-made granola cereal... View Article

Anti-inflammatory & totally refreshing juice

This is my favourite post-run / post-workout juice. It’s not only super refreshing, it’s anti-flammatory – which supports recovery! Serves 1 I recommend choosing organic where possible. 1/2 orange (peel removed) 1/2 lemon (peel removed) 1-2 inches of fresh turmeric root 1/2 inch of fresh ginger root 1 green apple – cored Place all ingredients through your juicer and enjoy. Top tip – keep you fruit in the fridge for a refreshing chilled juice! Learn more about these benefits here.