Cheats Guide To Granola

Need a quick, hassle free big batch of granola to keep you on track of your healthy breakfasts this week? This was put together while travelling and staying at my parents house in the UK. Ingredients: 3 cups of rolled oats 1 cup of seeds (in this batch I used 1/2 cup of mixed seeds, sunflower, pumpkin, sesame and 1/2 a cup of milled flax seed) 1 cup of nuts (in this batch I used hazelnuts) 1/2 cup of melted coconut oil 1/2 cup of sweetener (in this batch I used Rice Malt Syrup) 1 box of pre-made granola cereal... View Article

Anti-inflammatory & totally refreshing juice

This is my favourite post-run / post-workout juice. It’s not only super refreshing, it’s anti-flammatory – which supports recovery! Serves 1 I recommend choosing organic where possible. 1/2 orange (peel removed) 1/2 lemon (peel removed) 1-2 inches of fresh turmeric root 1/2 inch of fresh ginger root 1 green apple – cored Place all ingredients through your juicer and enjoy. Top tip – keep you fruit in the fridge for a refreshing chilled juice! Learn more about these benefits here.

Fruit Pizza

1 ‘pizza’ makes 8 smalls slices Ingredients (choose organic where possible) 1 small watermelon 1 cup of yogurt (Greek yogurt or coconut yogurt works best) Mixed fruit of choice, I recommend sliced bananas, kiwi, blueberries and strawberries. honey or maple syrup Sprinkle with seeds, flaked almonds or dried coconut flakes Directions: Using a sharp knife, cut off a slice of watermelon right down the middle, about 2-3 inches thick. Spread an even layer of yogurt onto the watermelon leaving a bit of empty space on the outer edge (where your “pizza crust” is) Layer your fresh fruit on top as you please,... View Article