What if I can’t afford to pay the coaching investments but I want to be coached by you?
Payment plans can be discussed after an initial health history consultation
Discounts available after initial health history consultation.
Are there group coaching options available?
Yes please see up coming group coaching offers available on my Coaching Offers Page.
What if I want to do this with my friend, partner, husband?
If you are both ready and willing to start your health journey together we can arrange a program for that, please send me an email for a more personal response.
Where will the coaching sessions take place?
Location of sessions will be discussed after your initial health history consultation, my previous clients have preferred coffee shops and in their own home.
What time will my coaching session be?
Time schedules are discussed after your initial health history consultation, once a time is chosen that suits your current situation it will take place at that time for each of the 12 sessions.
Is there a support group?
Yes, once you have signed up for a coaching program you will have access to my private Health & Wellness Facebook support group.
I’m not sure I want to commit to 6 months
These programs have been proven to be most effective over this period of time and I want each of my clients to have the time to make long-lasting healthy habits.
If you are not willing to invest 6 months of your time to change your habits for a healthier and happier life then you are not ready for my coaching.
Will I lose weight?
If you act on the suggestions and recommendation provided during the 6 months and your body is holding excess weight, yes you will lose weight during the transition to a whole foods diet.
Will I have to join a gym?
Do I have to stop eating chocolate/ drinking alcohol/ drinking coffee?
Coaching is a support system to keep you focused on your goals. I will recommend healthier options that are available for you to try.