Tea & Talk

Mental Health Awareness Day Did you know that… Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors? (http://www.mentalhealth.org.uk) My health coaching principles are in line with the the dietary advice provided by the mental health organisation. If you would like to learn more, I would love to talk about it. ‪#‎WMHD‬   The UK Mental Health Foundation are encouraging people to organise Tea&Talk events to celebrate World Mental Health Day in a bid to help people to break the silence and stigma that... View Article

Group Coaching Experience Saturday 17th October 2015

Group coaching is a fantastic way to feed off the love and support of others who have similar goals and interests as you. It is perfect for you if you… Need the motivation and support from others to get you through the tough times Feel motivated when you are helping and inspiring others Enjoy listening to others stories and accomplishments Need to have the space to get focused on your health goals If you are interested in Group Coaching why not come along to one of my free group coaching experiences the first one is SAT 17 OCT 2015. During... View Article