Wellness Wednesday Seminar ‘Slow Down And Live More’

Slow Down And Live More will develop your understanding of how stress effects the body, both physically and mentally and teach you how to slow down without the feeling of guilt or sense of failure. By slowing down we start to enjoy life and appreciate the world around us.   As a former middle manager and teacher for a global education company Heidi has over 9 years experience teaching and empowering young people to take ownership of their learning and successes. Her experience as a teacher provided her a gateway to support young people achieve optimal health. She teaches holistic... View Article

Christmas Special Group Coaching Event

This coaching event is about celebration and fun. Come along and set some goals for the new year, share your thoughts and get inspired by others to become the best version of yourself, alongside tasting whole food Christmas inspired bliss balls and smoothies. Learn a couple of tricks to make your holiday food that little bit healthier to keep you energised through to the New Year!    

Wellness Wednesday ‘Immune Health’

First in a series of 3 seminars that will be held at Dubai College as part of their Wellness Wednesday Initiative for Sixth Form students. The opening seminar looks how we need to look after the health of our gut to support a strong immune system. Signs of a dysfunctional gut will be discussed as well as the healing properties of food to help build and maintain a healthy and strong immune system.