Cooking Workshops

Want to try some new foods and flavours? Wish you had some time to learn how to cook quinoa properly? Want to indulge in some rich, sweet treats but on a diet for the lead up to Christmas? Or maybe you need some inspiration to keep your taste buds satisfied? I am running 4 group-cooking workshops during October through to December. Why wait till January to learn something new or start eating healthy, I say, lets just get on with it. Each workshop has a maximum of 5 spaces and you can receive discount if you sign up to all... View Article

Tea & Talk

Mental Health Awareness Day Did you know that… Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors? (http://www.mentalhealth.org.uk) My health coaching principles are in line with the the dietary advice provided by the mental health organisation. If you would like to learn more, I would love to talk about it. ‪#‎WMHD‬   The UK Mental Health Foundation are encouraging people to organise Tea&Talk events to celebrate World Mental Health Day in a bid to help people to break the silence and stigma that... View Article

Group Coaching Experience Saturday 17th October 2015

Group coaching is a fantastic way to feed off the love and support of others who have similar goals and interests as you. It is perfect for you if you… Need the motivation and support from others to get you through the tough times Feel motivated when you are helping and inspiring others Enjoy listening to others stories and accomplishments Need to have the space to get focused on your health goals If you are interested in Group Coaching why not come along to one of my free group coaching experiences the first one is SAT 17 OCT 2015. During... View Article