Keep On Track – Even When Life Gets Tough

August 9, 2017 7:46 am

When times gets stressful or when life gets overwhelming, sometimes just thinking about self-care can feel like too much to deal with – to be honest, its sometimes the last thing we even think about when we need it most. When a lifestyle change is made, it’s actually easy to keep it up when life is running smoothly, but life doesn’t run that way, not in the long term anyway. We all have times when life gets tough and we have to deal with difficult emotions. We could even argue that ‘lifestyle change’ isn’t fully achieved until we have actually... View Article

Inspiring Success Stories – How one woman stopped sugar-coating her life and reversed her Type 2 Diabetes

June 11, 2017 5:31 pm

Inspiring Success Stories come to you from the authentic voices of inspirational people I have coached during their health journey. These are the people that have looked fear, judgment, self-doubt and everyday struggles in the eye and have taken them on with wholehearted determination. They choose to live a full, healthy and happy life.  “To date, not only have I achieved my biggest goal which was to reverse Type 2 Diabetes, I have also recorded a show reel and launched a blog. I am more confident, have a greater sense of peace and alround happiness with every aspect of my... View Article

How To Manage Blood Sugar Levels And Enjoy Iftar

May 26, 2017 3:54 am

The Glycemic Index (GI) Diet As a health coach I encourage people to find out what foods work best for their body to thrive. The goal of this diet is to control blood sugar levels by controlling the rate of digestion – lower-GI foods digest more slowly providing a steady stream of energy rather than a spike in energy followed by a crash. The Glycemic Index (GI) Diet measures foods on a scale of 0-100 based on the degree to which they increase blood sugar levels in the body. Based on this rating, each food is categorised as a low,... View Article