Insiders Guide: Trail Verbier St-Bernard

July 11, 2017 10:48 am

After my experience in 2016 of running the Eiger Ultra Trail I knew I wanted to do another trail adventure the following summer. Seaching through ‘Run The Alps’ website earlier this year Trail Verbier St-Bernard stood out to my husband and myself as the next Alps adventure for us to take on. Since running my first marathon 4 years ago I set myself the challenge to stay fit and strong enough to be able to run at least marathon distance in a new part of the world every year for as long as I can. This was the next new... View Article

Falling Back In Love With Exercise

June 22, 2017 6:59 am

This week I have the privilege to have been featured in Chasing Zest, a new Outdoor & Active website launch earlier this month. I’m also super happy to be featured as their Nutrition & Wellness expert. Chasing Zest mission is to “Inspire an active, outdoor lifestyle in the Middle East and Beyond” – very true to my own mission and it’s why we get on so well! Falling Back In Love With Exercise Read on to find out what keeps me motivated, learn how I overcome setbacks and discover what I considers to be one of my proudest moments. By clicking... View Article

How To Beat The Heat – 3 Running Tips

May 27, 2017 12:00 am

Get out of your head and go into your body As the temperatures rise it gets easier to talk ourselves out of going outside to run. Often I hear ‘I’ll have to stop running now it’s getting hot’ or ‘it’s too hot to run outside’. To beat the heat, think about the why Running outdoors brings so much more than better fitness. Spending time outdoors, whether it’s out in the mountains, along the beach track or simply around the street where you live, helps us feel happier. It provides the space to let the rush of day-to-day life be put... View Article