Keep On Track – Even When Life Gets Tough

August 9, 2017 7:46 am

When times gets stressful or when life gets overwhelming, sometimes just thinking about self-care can feel like too much to deal with – to be honest, its sometimes the last thing we even think about when we need it most. When a lifestyle change is made, it’s actually easy to keep it up when life is running smoothly, but life doesn’t run that way, not in the long term anyway. We all have times when life gets tough and we have to deal with difficult emotions. We could even argue that ‘lifestyle change’ isn’t fully achieved until we have actually... View Article

5 Ways To Crowd Out Anxiety

August 6, 2017 7:41 pm

Stress and anxiety is all part of the human experience; it should not be viewed as a bad thing or a failure on your part – we all experience it from time to time, in various forms and various situations. In fact, a small dose of stress and anxiety in new and challenging situations can be great for focus and motivation to keep moving forward with goals/projects/sports we take on. Even when stress is heightened and is out of your control, we as human beings are built to be able to cope with it for a short amount of time... View Article

A Secret To Productivity

July 29, 2017 4:47 pm

Who doesn’t love that feeling of having a productive day?! Productivity makes us feel happier, improves our self-esteem and helps us keep motivated with achieving our goals and vision. However, we have those days where we just seem to achieve, well, nothing! We set out with great intentions but for some reason find ourselves doing all the things that were not originally planned and the day has been totally taken off-course (too many coffee’s? lost 2 hours to online shopping? Eating a piece of cake at the office?). Leading us to get home feeling frustrated and deflated – with ourselves.... View Article