How To Get Unstuck – And Make Faster Progress

August 19, 2017 4:42 pm

Setting goals and creating plans are essential and fun steps to creating the lifestyle you want. At the beginning we all feel excited, motivated and committed to the goal – this time it will be different and nothing will get in our way! However, for some reason on our journey to being the best version of ourselves, we’ve become stuck. Stuck in the same place we always get too; progress just isn’t happening fast enough, the results you want seem to far away to reach, old habits are slipping back in and you feel whatever you do, nothing seems to... View Article

Keep On Track – Even When Life Gets Tough

August 9, 2017 7:46 am

When times gets stressful or when life gets overwhelming, sometimes just thinking about self-care can feel like too much to deal with – to be honest, its sometimes the last thing we even think about when we need it most. When a lifestyle change is made, it’s actually easy to keep it up when life is running smoothly, but life doesn’t run that way, not in the long term anyway. We all have times when life gets tough and we have to deal with difficult emotions. We could even argue that ‘lifestyle change’ isn’t fully achieved until we have actually... View Article

20 Simple Steps You Can Take To Keep Active When Traveling

July 20, 2017 10:05 am

Don’t let September be the new January, keep healthy and active all year round and keep moving while you travel. Pack your trainers and go for a run (or walk-run, it’s just as good for you) and go explore the local area. Walk when you can; take the stairs not the escalators in the airport and train stations, walk to the shop, include walking as part of your travel time, walk to a view point instead of taking a ride (wear comfy shoes if it helps!). Hire, borrow or loan a bike and cycle around as much as possible, plan... View Article