Keep On Track – Even When Life Gets Tough

August 9, 2017 7:46 am

When times gets stressful or when life gets overwhelming, sometimes just thinking about self-care can feel like too much to deal with – to be honest, its sometimes the last thing we even think about when we need it most. When a lifestyle change is made, it’s actually easy to keep it up when life is running smoothly, but life doesn’t run that way, not in the long term anyway. We all have times when life gets tough and we have to deal with difficult emotions. We could even argue that ‘lifestyle change’ isn’t fully achieved until we have actually... View Article

20 Simple Steps You Can Take To Keep Active When Traveling

July 20, 2017 10:05 am

Don’t let September be the new January, keep healthy and active all year round and keep moving while you travel. Pack your trainers and go for a run (or walk-run, it’s just as good for you) and go explore the local area. Walk when you can; take the stairs not the escalators in the airport and train stations, walk to the shop, include walking as part of your travel time, walk to a view point instead of taking a ride (wear comfy shoes if it helps!). Hire, borrow or loan a bike and cycle around as much as possible, plan... View Article

Insiders Guide: Trail Verbier St-Bernard

July 11, 2017 10:48 am

After my experience in 2016 of running the Eiger Ultra Trail I knew I wanted to do another trail adventure the following summer. Seaching through ‘Run The Alps’ website earlier this year Trail Verbier St-Bernard stood out to my husband and myself as the next Alps adventure for us to take on. Since running my first marathon 4 years ago I set myself the challenge to stay fit and strong enough to be able to run at least marathon distance in a new part of the world every year for as long as I can. This was the next new... View Article