Insiders Guide: Trail Verbier St-Bernard

July 11, 2017 10:48 am

After my experience in 2016 of running the Eiger Ultra Trail I knew I wanted to do another trail adventure the following summer. Seaching through ‘Run The Alps’ website earlier this year Trail Verbier St-Bernard stood out to my husband and myself as the next Alps adventure for us to take on. Since running my first marathon 4 years ago I set myself the challenge to stay fit and strong enough to be able to run at least marathon distance in a new part of the world every year for as long as I can. This was the next new... View Article

5 Tools For Accountability

July 3, 2017 6:52 pm

Are you finding the summer months a bit of a distraction from your new healthy lifestyle and goals? Perhaps you’re turning up to the gym and buying the healthy foods but making excuses for not seeing results? “It’s too hot”, “I’m still in holiday mode”, “too much travelling” for example and starting to feel guilty or fed-up with yourself? Maybe it’s time for a boost of accountability! Accountability refers to the actions you take on a day-to-day basis. In theory, if you’re invested, want to change and have an action plan you should be on-track to reach your goal or... View Article

Inspiring Success Stories – How one woman stopped sugar-coating her life and reversed her Type 2 Diabetes

June 11, 2017 5:31 pm

Inspiring Success Stories come to you from the authentic voices of inspirational people I have coached during their health journey. These are the people that have looked fear, judgment, self-doubt and everyday struggles in the eye and have taken them on with wholehearted determination. They choose to live a full, healthy and happy life.  “To date, not only have I achieved my biggest goal which was to reverse Type 2 Diabetes, I have also recorded a show reel and launched a blog. I am more confident, have a greater sense of peace and alround happiness with every aspect of my... View Article