Keep On Track – Even When Life Gets Tough

August 9, 2017 7:46 am

When times gets stressful or when life gets overwhelming, sometimes just thinking about self-care can feel like too much to deal with – to be honest, its sometimes the last thing we even think about when we need it most. When a lifestyle change is made, it’s actually easy to keep it up when life is running smoothly, but life doesn’t run that way, not in the long term anyway. We all have times when life gets tough and we have to deal with difficult emotions. We could even argue that ‘lifestyle change’ isn’t fully achieved until we have actually... View Article

The Secret To Healthy Weight Loss

July 17, 2017 9:08 pm

Is the number on the scale determining your self-worth? As a health coach, I work with a diverse range of people on a regular basis. What has come to light over the past couple of years is that no matter how different each person’s goals are or what their health and wellbeing needs, the most common limiting belief from both the females and males I work with is ‘I’ll be happy when I weigh…’. This magic number varies from person to person, however from my own experience and now my experience from supporting and working with so many others through... View Article

Insiders Guide: Trail Verbier St-Bernard

July 11, 2017 10:48 am

After my experience in 2016 of running the Eiger Ultra Trail I knew I wanted to do another trail adventure the following summer. Seaching through ‘Run The Alps’ website earlier this year Trail Verbier St-Bernard stood out to my husband and myself as the next Alps adventure for us to take on. Since running my first marathon 4 years ago I set myself the challenge to stay fit and strong enough to be able to run at least marathon distance in a new part of the world every year for as long as I can. This was the next new... View Article