How To Get Unstuck – And Make Faster Progress

August 19, 2017 4:42 pm

Setting goals and creating plans are essential and fun steps to creating the lifestyle you want. At the beginning we all feel excited, motivated and committed to the goal – this time it will be different and nothing will get in our way! However, for some reason on our journey to being the best version of ourselves, we’ve become stuck. Stuck in the same place we always get too; progress just isn’t happening fast enough, the results you want seem to far away to reach, old habits are slipping back in and you feel whatever you do, nothing seems to... View Article

Keep On Track – Even When Life Gets Tough

August 9, 2017 7:46 am

When times gets stressful or when life gets overwhelming, sometimes just thinking about self-care can feel like too much to deal with – to be honest, its sometimes the last thing we even think about when we need it most. When a lifestyle change is made, it’s actually easy to keep it up when life is running smoothly, but life doesn’t run that way, not in the long term anyway. We all have times when life gets tough and we have to deal with difficult emotions. We could even argue that ‘lifestyle change’ isn’t fully achieved until we have actually... View Article

The Secret To Healthy Weight Loss

July 17, 2017 9:08 pm

Is the number on the scale determining your self-worth? As a health coach, I work with a diverse range of people on a regular basis. What has come to light over the past couple of years is that no matter how different each person’s goals are or what their health and wellbeing needs, the most common limiting belief from both the females and males I work with is ‘I’ll be happy when I weigh…’. This magic number varies from person to person, however from my own experience and now my experience from supporting and working with so many others through... View Article