10 Ways To Prevent Teacher Burnout

September 10, 2017 4:49 pm

How many skipped lunch breaks have you had because you needed to prep for a lesson observation? Or console one of your students from your form instead of taking your free lesson? Or stayed afterschool instead of going to the gym to help your students with extra revision sessions? Over time however, as I’m sure lots of you already know, the negative side effects on your health from always putting the needs of your students and work start to appear: Weight gain Weigh loss Low energy levels Irregular sleep Sugar cravings Teariness Overwhelm Which ultimately, if ignored leads to burn-out,... View Article

The Secret To Healthy Weight Loss

July 17, 2017 9:08 pm

Is the number on the scale determining your self-worth? As a health coach, I work with a diverse range of people on a regular basis. What has come to light over the past couple of years is that no matter how different each person’s goals are or what their health and wellbeing needs, the most common limiting belief from both the females and males I work with is ‘I’ll be happy when I weigh…’. This magic number varies from person to person, however from my own experience and now my experience from supporting and working with so many others through... View Article

Inspiring Success Stories – How one woman stopped sugar-coating her life and reversed her Type 2 Diabetes

June 11, 2017 5:31 pm

Inspiring Success Stories come to you from the authentic voices of inspirational people I have coached during their health journey. These are the people that have looked fear, judgment, self-doubt and everyday struggles in the eye and have taken them on with wholehearted determination. They choose to live a full, healthy and happy life.  “To date, not only have I achieved my biggest goal which was to reverse Type 2 Diabetes, I have also recorded a show reel and launched a blog. I am more confident, have a greater sense of peace and alround happiness with every aspect of my... View Article