The Secret To Healthy Weight Loss

July 17, 2017 9:08 pm

Is the number on the scale determining your self-worth? As a health coach, I work with a diverse range of people on a regular basis. What has come to light over the past couple of years is that no matter how different each person’s goals are or what their health and wellbeing needs, the most common limiting belief from both the females and males I work with is ‘I’ll be happy when I weigh…’. This magic number varies from person to person, however from my own experience and now my experience from supporting and working with so many others through... View Article

Inspiring Success Stories – How one woman stopped sugar-coating her life and reversed her Type 2 Diabetes

June 11, 2017 5:31 pm

Inspiring Success Stories come to you from the authentic voices of inspirational people I have coached during their health journey. These are the people that have looked fear, judgment, self-doubt and everyday struggles in the eye and have taken them on with wholehearted determination. They choose to live a full, healthy and happy life.  “To date, not only have I achieved my biggest goal which was to reverse Type 2 Diabetes, I have also recorded a show reel and launched a blog. I am more confident, have a greater sense of peace and alround happiness with every aspect of my... View Article

Declare Your Intentions

June 7, 2017 4:20 pm

It is easy to get caught up with the motions of day-to-day life and to find excuses for not doing what we set out to do at the start of the year. By checking in with your intentions, you will be able to identify the changes needed to keep you on track of accomplishing what you set out to do. June is the half-way point of the year and a great opportunity to stop, reflect and check-in with your intentions for your 2017. Ask yourself: Have your intentions changed? Are your goals still relevant? Grab your notebook and write it out,... View Article