The Secret To Healthy Weight Loss

July 17, 2017 9:08 pm

Is the number on the scale determining your self-worth? As a health coach, I work with a diverse range of people on a regular basis. What has come to light over the past couple of years is that no matter how different each person’s goals are or what their health and wellbeing needs, the most common limiting belief from both the females and males I work with is ‘I’ll be happy when I weigh…’. This magic number varies from person to person, however from my own experience and now my experience from supporting and working with so many others through... View Article

Insiders Guide: Trail Verbier St-Bernard

July 11, 2017 10:48 am

After my experience in 2016 of running the Eiger Ultra Trail I knew I wanted to do another trail adventure the following summer. Seaching through ‘Run The Alps’ website earlier this year Trail Verbier St-Bernard stood out to my husband and myself as the next Alps adventure for us to take on. Since running my first marathon 4 years ago I set myself the challenge to stay fit and strong enough to be able to run at least marathon distance in a new part of the world every year for as long as I can. This was the next new... View Article

5 Tools For Accountability

July 3, 2017 6:52 pm

Are you finding the summer months a bit of a distraction from your new healthy lifestyle and goals? Perhaps you’re turning up to the gym and buying the healthy foods but making excuses for not seeing results? “It’s too hot”, “I’m still in holiday mode”, “too much travelling” for example and starting to feel guilty or fed-up with yourself? Maybe it’s time for a boost of accountability! Accountability refers to the actions you take on a day-to-day basis. In theory, if you’re invested, want to change and have an action plan you should be on-track to reach your goal or... View Article