Why Counting Calories Isn’t Doing You (Or Your Waistline) Any Good

August 1, 2017 7:06 pm

Over fad diets? Who isn’t! The secret to never going on a fad diet again and avoiding the weight-loss-weight-gain-weight-loss cycle is to switch your mindset from counting calories to counting nutrients. The latter is much more enjoyable than counting calories as you get to focus on the quality of the food that you’re putting into your body and how your body feels once it is digested. By choosing to focus your attention on eating nutrient-rich foods, you will start to feel lighter, more energetic, and healthier. You’ll find that you recover quicker from workouts, have a stronger immune system, and... View Article

15+ Ideas For Healthy Travel

June 15, 2017 3:58 am

Enjoy your travels more by keeping your good habits firmly in place. This isn’t about weight loss – this is about maintaining the healthy lifestyle you already have. Below is a list of health coaching tips to help you keep you on track of your wellness goals wherever you go. Also included at the bottom of this post are some recipes you can put-together before you go – enjoy! Staying Healthy Onboard Your Flight What to take with you to feel light, hydrated and energized when you step off the plane: Your lunch box. Selection of healthy snacks (see below for... View Article

Inspiring Success Stories – How one woman stopped sugar-coating her life and reversed her Type 2 Diabetes

June 11, 2017 5:31 pm

Inspiring Success Stories come to you from the authentic voices of inspirational people I have coached during their health journey. These are the people that have looked fear, judgment, self-doubt and everyday struggles in the eye and have taken them on with wholehearted determination. They choose to live a full, healthy and happy life.  “To date, not only have I achieved my biggest goal which was to reverse Type 2 Diabetes, I have also recorded a show reel and launched a blog. I am more confident, have a greater sense of peace and alround happiness with every aspect of my... View Article