5 Ways To Crowd Out Anxiety

August 6, 2017 7:41 pm

Stress and anxiety is all part of the human experience; it should not be viewed as a bad thing or a failure on your part – we all experience it from time to time, in various forms and various situations. In fact, a small dose of stress and anxiety in new and challenging situations can be great for focus and motivation to keep moving forward with goals/projects/sports we take on. Even when stress is heightened and is out of your control, we as human beings are built to be able to cope with it for a short amount of time... View Article

Insiders Guide: Trail Verbier St-Bernard

July 11, 2017 10:48 am

After my experience in 2016 of running the Eiger Ultra Trail I knew I wanted to do another trail adventure the following summer. Seaching through ‘Run The Alps’ website earlier this year Trail Verbier St-Bernard stood out to my husband and myself as the next Alps adventure for us to take on. Since running my first marathon 4 years ago I set myself the challenge to stay fit and strong enough to be able to run at least marathon distance in a new part of the world every year for as long as I can. This was the next new... View Article

Falling Back In Love With Exercise

June 22, 2017 6:59 am

This week I have the privilege to have been featured in Chasing Zest, a new Outdoor & Active website launch earlier this month. I’m also super happy to be featured as their Nutrition & Wellness expert. Chasing Zest mission is to “Inspire an active, outdoor lifestyle in the Middle East and Beyond” – very true to my own mission and it’s why we get on so well! Falling Back In Love With Exercise Read on to find out what keeps me motivated, learn how I overcome setbacks and discover what I considers to be one of my proudest moments. By clicking... View Article