How To Get Unstuck – And Make Faster Progress

August 19, 2017 4:42 pm

Setting goals and creating plans are essential and fun steps to creating the lifestyle you want. At the beginning we all feel excited, motivated and committed to the goal – this time it will be different and nothing will get in our way! However, for some reason on our journey to being the best version of ourselves, we’ve become stuck. Stuck in the same place we always get too; progress just isn’t happening fast enough, the results you want seem to far away to reach, old habits are slipping back in and you feel whatever you do, nothing seems to... View Article

5 Ways To Crowd Out Anxiety

August 6, 2017 7:41 pm

Stress and anxiety is all part of the human experience; it should not be viewed as a bad thing or a failure on your part – we all experience it from time to time, in various forms and various situations. In fact, a small dose of stress and anxiety in new and challenging situations can be great for focus and motivation to keep moving forward with goals/projects/sports we take on. Even when stress is heightened and is out of your control, we as human beings are built to be able to cope with it for a short amount of time... View Article

Insiders Guide: Trail Verbier St-Bernard

July 11, 2017 10:48 am

After my experience in 2016 of running the Eiger Ultra Trail I knew I wanted to do another trail adventure the following summer. Seaching through ‘Run The Alps’ website earlier this year Trail Verbier St-Bernard stood out to my husband and myself as the next Alps adventure for us to take on. Since running my first marathon 4 years ago I set myself the challenge to stay fit and strong enough to be able to run at least marathon distance in a new part of the world every year for as long as I can. This was the next new... View Article