Why Counting Calories Isn’t Doing You (Or Your Waistline) Any Good

August 1, 2017 7:06 pm

Over fad diets? Who isn’t! The secret to never going on a fad diet again and avoiding the weight-loss-weight-gain-weight-loss cycle is to switch your mindset from counting calories to counting nutrients. The latter is much more enjoyable than counting calories as you get to focus on the quality of the food that you’re putting into your body and how your body feels once it is digested. By choosing to focus your attention on eating nutrient-rich foods, you will start to feel lighter, more energetic, and healthier. You’ll find that you recover quicker from workouts, have a stronger immune system, and... View Article

The Secret To Healthy Weight Loss

July 17, 2017 9:08 pm

Is the number on the scale determining your self-worth? As a health coach, I work with a diverse range of people on a regular basis. What has come to light over the past couple of years is that no matter how different each person’s goals are or what their health and wellbeing needs, the most common limiting belief from both the females and males I work with is ‘I’ll be happy when I weigh…’. This magic number varies from person to person, however from my own experience and now my experience from supporting and working with so many others through... View Article

Inspiring Success Stories – How one woman stopped sugar-coating her life and reversed her Type 2 Diabetes

June 11, 2017 5:31 pm

Inspiring Success Stories come to you from the authentic voices of inspirational people I have coached during their health journey. These are the people that have looked fear, judgment, self-doubt and everyday struggles in the eye and have taken them on with wholehearted determination. They choose to live a full, healthy and happy life.  “To date, not only have I achieved my biggest goal which was to reverse Type 2 Diabetes, I have also recorded a show reel and launched a blog. I am more confident, have a greater sense of peace and alround happiness with every aspect of my... View Article