20 Simple Steps You Can Take To Keep Active When Traveling

July 20, 2017 10:05 am

Don’t let September be the new January, keep healthy and active all year round and keep moving while you travel. Pack your trainers and go for a run (or walk-run, it’s just as good for you) and go explore the local area. Walk when you can; take the stairs not the escalators in the airport and train stations, walk to the shop, include walking as part of your travel time, walk to a view point instead of taking a ride (wear comfy shoes if it helps!). Hire, borrow or loan a bike and cycle around as much as possible, plan... View Article

The Secret To Healthy Weight Loss

July 17, 2017 9:08 pm

Is the number on the scale determining your self-worth? As a health coach, I work with a diverse range of people on a regular basis. What has come to light over the past couple of years is that no matter how different each person’s goals are or what their health and wellbeing needs, the most common limiting belief from both the females and males I work with is ‘I’ll be happy when I weigh…’. This magic number varies from person to person, however from my own experience and now my experience from supporting and working with so many others through... View Article

5 Tools For Accountability

July 3, 2017 6:52 pm

Are you finding the summer months a bit of a distraction from your new healthy lifestyle and goals? Perhaps you’re turning up to the gym and buying the healthy foods but making excuses for not seeing results? “It’s too hot”, “I’m still in holiday mode”, “too much travelling” for example and starting to feel guilty or fed-up with yourself? Maybe it’s time for a boost of accountability! Accountability refers to the actions you take on a day-to-day basis. In theory, if you’re invested, want to change and have an action plan you should be on-track to reach your goal or... View Article