Breakdown The Barriers That Stop Productivity

September 30, 2015 7:43 am

I work within a multi-cultural environment with women from many different walks of life. Each one of them living as an expat for their own unique (and sometimes intriguing!) reasons. One thing that we all seem to have in common are the barriers that stop us from implementing stress management strategies. My most recent workshop on Stress Management for new leaders really made this hit home. There we were, 8 intelligent, strong, independent women working as leaders within our own fields of expertise, who were all very able to create a list as long as their arm on Stress Management... View Article

The 20 Most Simple Steps You Can Take To Live A Healthier And Happier Expat Lifestyle

September 30, 2015 7:36 am

Transform your lifestyle by creating habits that bring you better health and happiness. Add local whole foods into your diet; Tip: choose what is in season for the most nutritious option Start each day with your intentions Answer these questions to get you started; How do I want to feel today?What can I do today to live out the expat life I desire/dreamed of? Visit local farmers markets; My Dubai favourite is Greenheart Organic Farms Love where you live; Tip: transform your home into your haven, even if you only plan to stay 2 years! Eat away from your desk: Choosing mindful eating will help you eat... View Article

The Happy Way To Start An Expat Day

September 25, 2015 9:37 am

Practice Gratitude Writing a gratitude list supports you to live and appreciate the present and is one of the simplest, quickest and effective things you can do everyday to live and maintain and healthier and happier lifestyle. What are the benefits to gratitude writing? You start the day with positive thoughts which in return feed your energy levels You will let go of what was holding you back from living your healthiest and happiest self from the day before You start to reveal what and who you appreciate in your day to day expat life When you focus on the... View Article