A Secret To Productivity

July 29, 2017 4:47 pm

Who doesn’t love that feeling of having a productive day?! Productivity makes us feel happier, improves our self-esteem and helps us keep motivated with achieving our goals and vision. However, we have those days where we just seem to achieve, well, nothing! We set out with great intentions but for some reason find ourselves doing all the things that were not originally planned and the day has been totally taken off-course (too many coffee’s? lost 2 hours to online shopping? Eating a piece of cake at the office?). Leading us to get home feeling frustrated and deflated – with ourselves.... View Article

20 Simple Steps You Can Take To Keep Active When Traveling

July 20, 2017 10:05 am

Don’t let September be the new January, keep healthy and active all year round and keep moving while you travel. Pack your trainers and go for a run (or walk-run, it’s just as good for you) and go explore the local area. Walk when you can; take the stairs not the escalators in the airport and train stations, walk to the shop, include walking as part of your travel time, walk to a view point instead of taking a ride (wear comfy shoes if it helps!). Hire, borrow or loan a bike and cycle around as much as possible, plan... View Article

The Secret To Healthy Weight Loss

July 17, 2017 9:08 pm

Is the number on the scale determining your self-worth? As a health coach, I work with a diverse range of people on a regular basis. What has come to light over the past couple of years is that no matter how different each person’s goals are or what their health and wellbeing needs, the most common limiting belief from both the females and males I work with is ‘I’ll be happy when I weigh…’. This magic number varies from person to person, however from my own experience and now my experience from supporting and working with so many others through... View Article