Keep On Track – Even When Life Gets Tough

August 9, 2017 7:46 am

When times gets stressful or when life gets overwhelming, sometimes just thinking about self-care can feel like too much to deal with – to be honest, its sometimes the last thing we even think about when we need it most. When a lifestyle change is made, it’s actually easy to keep it up when life is running smoothly, but life doesn’t run that way, not in the long term anyway. We all have times when life gets tough and we have to deal with difficult emotions. We could even argue that ‘lifestyle change’ isn’t fully achieved until we have actually... View Article

5 Ways To Crowd Out Anxiety

August 6, 2017 7:41 pm

Stress and anxiety is all part of the human experience; it should not be viewed as a bad thing or a failure on your part – we all experience it from time to time, in various forms and various situations. In fact, a small dose of stress and anxiety in new and challenging situations can be great for focus and motivation to keep moving forward with goals/projects/sports we take on. Even when stress is heightened and is out of your control, we as human beings are built to be able to cope with it for a short amount of time... View Article

Why Counting Calories Isn’t Doing You (Or Your Waistline) Any Good

August 1, 2017 7:06 pm

Over fad diets? Who isn’t! The secret to never going on a fad diet again and avoiding the weight-loss-weight-gain-weight-loss cycle is to switch your mindset from counting calories to counting nutrients. The latter is much more enjoyable than counting calories as you get to focus on the quality of the food that you’re putting into your body and how your body feels once it is digested. By choosing to focus your attention on eating nutrient-rich foods, you will start to feel lighter, more energetic, and healthier. You’ll find that you recover quicker from workouts, have a stronger immune system, and... View Article