What is Integrative Health and Nutrition Coaching?

Integrative Health and Nutrition coaching looks at the wellbeing as a “whole” by integrating a wholesome diet with emotional wellbeing and physical health, supporting clients to create overall wellness and a healthy lifestyle.

Integrative Health & Nutrition coaches look at the symptoms a client has and their current lifestyle and goals to create an individual coaching program, including diet, supplements, mindfulness, self-care rituals and physical activity.

Instead of prescribing one diet or way of exercising, a Health Coach creates personalised health and wellness programs to meet their clients’ needs.

Bio-individuality is key

Every person is extremely different; someone may thrive off a high-protein diet, while another person thrives on high-carb or high fat.

An Integrative Health and Nutrition coach’s goal is to create the health and wellness support that works best for the individual so they can create a lifestyle, which feels amazing, and can be maintained long-term.

 

“By creating a healthy body you are creating a healthy foundation. This prepares you to look deeper and find out what has been holding you back from achieving optimal health and happiness”

Heidi Jones bio

Heidi is a Integrative Health Coach (CHC), Certified International Health Coach (CIHC) and member of the International Association of Health Coaches (IAHC). She also holds ThetaHealing® Advanced DNA Practitioner Certification, Higher Diploma in Sports Nutrition and 10 years experience working in the education sector as a teacher, manager and leader.

She is the coach for the new wave of aspirational individuals who want to transform their lifestyle from ordinary to extraordinary. Heidi runs her own company Heidi Jones Coaching, supporting and inspiring her clients to overcome barriers that have been holding them back from achieving their health goals.

Her clients walk away with much more than the knowledge of healthy eating, they become empowered, confident and motivated to achieve life-long health and happiness.

Heidi looks at wellbeing as ‘whole’. She integrates a nutrient rich diet with emotional wellbeing and physical health, to support her clients in creating overall wellness.

She has sound knowledge in over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods.

Heidi’s extensive training has equipped her with detailed knowledge in holistic nutrition, health coaching and preventative health in order to meet the needs of her clients.

Alongside one-on-one coaching and corporate wellness, Heidi was recently featured in TimeOut Dubai for her success in changing career, she supports local organic businesses by providing talks and workshops on creating healthy eating and lifestyle habits, delivers motivating health coaching courses to teenagers, employed athletics coach at Ultimate Athletics and is a motivational Brand Ambassador for LuluLemon Athletica Dubai.

Heidi advocates health and wellness and it is her own lifestyle transformation that brought her to integrative health coaching. Her work now involves promoting the importance of taking responsibility for our own health (physical) and happiness (emotional and spiritual health). As an avid thrill-seeker Heidi is never afraid to push her boundaries and challenge herself physically and mentally; since the start of her own health journey just over 3 years ago, she has progressed from running 5k road races to 72k mountain races across the globe, as well competing in cross-fit and obstacle events.

If you are interested in becoming a health coach sign up here for a free class by The Institute of Integrative Health & Nutrition here.