Hi I’m Heidi Jones, as a integrative health coach my role is to help, support and guide you to achieve your lifestyle transformation goal.
What this means for you:
- Less: self-sabotaging behaviours.
- Less: negative language and thought patterns.
- Less: giving up and bad habits.
- More: self-awareness.
- More: healthy day-to-day behaviours and habits.
- More: positivity and perseverance.
- More: self-esteem and confidence.
“By looking at wellness as ‘whole’ I support my clients to transform their lifestyle through body, mind and spirit. Empowering them to create new habits, behaviors and beliefs for optimal health and happiness that lasts a lifetime.”
So if you are struggling to:
- Create healthy behaviours and habits.
- Overcome your fears and reach your goals.
- Know and achieve what you really want.
- Overcome negative beliefs about yourself.
You’re in the right place. I can help. By working with me we will:
- Set goals that excite and motivate you.
- Identify the behaviours and habits that no longer serve you and create new ones that do.
- Overcome the barriers and challenges that keep preventing you moving forward with your health, wellness and fitness.
- Develop a mindset that makes nothing seem impossible.
Look at life differently, make choices you never thought you would and achieve things you never thought you could.
Side Effects of this program:
- You will be the healthiest you have ever been.
- You will have more energy than you know what to do with.
- You will know how to nourish your body from the inside out.
- You will experience joy everyday.
To learn more about health and nutrition coaching please click here