Hi I’m Heidi Jones, as a integrative health coach my role is to help, support and guide you to achieve your lifestyle transformation goal.

What this means for you:

  • Less: self-sabotaging behaviours.
  • Less: negative language and thought patterns.
  • Less: giving up and bad habits.
  • More: self-awareness.
  • More: healthy day-to-day behaviours and habits.
  • More: positivity and perseverance.
  • More: self-esteem and confidence.

“By looking at wellness as ‘whole’ I support my clients to transform their lifestyle through body, mind and spirit. Empowering them to create new habits, behaviors and beliefs for optimal health and happiness that lasts a lifetime.”

So if you are struggling to:

  • Create healthy behaviours and habits.
  • Overcome your fears and reach your goals.
  • Know and achieve what you really want.
  • Overcome negative beliefs about yourself.

You’re in the right place. I can help. By working with me we will:

  • Set goals that excite and motivate you.
  • Identify the behaviours and habits that no longer serve you and create new ones that do.
  • Overcome the barriers and challenges that keep preventing you moving forward with your health, wellness and fitness.
  • Develop a mindset that makes nothing seem impossible.

Prepare to:

Look at life differently, make choices you never thought you would and achieve things you never thought you could.

Side Effects of this program:

  • You will be the healthiest you have ever been.
  • You will have more energy than you know what to do with.
  • You will know how to nourish your body from the inside out.
  • You will experience joy everyday.

To learn more about health and nutrition coaching please click here